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Showing posts with label diets. Show all posts
Showing posts with label diets. Show all posts

Wednesday, October 27, 2010

Meat or No Meat

If you've read my last few posts, you know that I don't like meat. As a child, I remember not liking meat but knowing that I had to eat it. Now, as an adult, I really don't like it. Honestly, even the thought of meat sometimes makes me gag.

Part of the Page diet that I am now following, means that I have to eat three servings of animal protein a day. In case you are slow, that means I have to eat meat 3 times a day! I am really struggling with finding ways to hide meat so I can eat it. Everything I can think of is off limits due to having potatoes, bread, or pasta in it.

So, my question, dear readers, is this: Does anyone have a good recipe I can try out that requires some meat (no pork-it is off limits on the diet too!) but disguises it enough that I can eat it?

Friday, October 22, 2010

The Page Diet

Yesterday I hinted at how I have to overhaul the way I eat. Dr. Dinkelmann of Dinkelmann Heath Center (http://www.dinkelmannhealthcenter.com/) did a hair analysis and found the following:
* I'm hypoglycemic. There is too steep of a fluctuation in my sugar levels.
*My body is not able to use the calcium and magnesium that I eat, therefore it is being deposited elsewhere.
*My thyroid activity is altered and my metabolism is very slow.
* I have too much copper in my body which is affecting many other mineral levels.
*I have very low iron and toxic metals aluminum and arsenic in my body.


This is just a tiny sampling of the long analysis. I just hit the big points. So, I am now following the Page diet found here:http://www.ifnh.org/lifestyle_diet_wholefood_nutrition.htm

This is rather intimidating since I HATE meat and LOVE all things bread and starchy. I'm making the best of it right now. My hope is that my metabolism is finally going to kick itself up a notch and I'll begin to lose some weight finally. And feel better finally.

I'll keep you posted- and offer my thoughts on some meals/things I eat.

Thursday, October 21, 2010

Have I ever told you how much I love bread?

Alright, I know I haven't blogged in a while...ok more like a couple of weeks... but I've been waiting for some news. And I'm glad I waited because there is a lot!


1. My brother had some very exciting news but I'm trying to keep my big trap shut for once and not blab to everyone. I've been waiting for some FB activity about it but nothing so far.


2. My dear friend Joi has become a celebrity pretty much overnight. She was selected to be in St. Louis magazine based on her AH-MAZING decorating skills and beautiful home. Her home will be featured in the December issue. But that isn't all! She was also flown to NYC (cue Empire State of Mind) to be a guest on the....wait for it....Nate Berkus Show! Yes, Joi is now a print and television star! I could not be more happy for her! Read all about it here: http://daveandjoi.blogspot.com/


3. I had the opportunity to take a group of 14 students next door to the high school to meet James Dashner. Probably means nothing to the one reader who actually reads this blog, but he is a young adult author who I think is pretty cool. He did not disappoint and we got our picture taken with him.!
4. I finally figured out the answer to all of my fatigue and crappy moods. I know I alluded to it previously, but I've been feeling lousy for a long time now. Not only have I been tired but I was beginning to feel a little depressed. Not slit my wrists depressed, but I knew that something wasn't right and it wasn't just because I'm tired, stressed at work, overweight, or single (although all of those things didn't help, I suppose). Enter Dr. Dinkelmann from Dinkelmann Health Center. He's a lovely South African chiropractor who had my hair analyzed to determine why I feel so bad. Turns out I'm hypglycemic in addition to some other stuff going on. Now I must eat 6 times a day, eat meat (I don't even like typing the word meat much less eat it), take some supplements, and pretty much never eat a piece of bread, candy, cake, or any other sugary, carby treat again. This is devastating to me and I'm attempting to adjust.
Ok, so this post is getting extremely long and if you made it this far you deserve some sort of award. I'm going to continue with more info regarding my doctor's visit later....